KIND WORDS
Professional women have been pitched against each other for often a small number of positions. The spark lab shifted that paradigm to an arena of support, guidance and enlightenment. The idea “to look for glimmers throughout your day” helped during periods of stress it wasn’t easy but it provided a framework to shift and reframe. Grateful for the connection and insight. Jac Cottee
You’re fucking amazing! I remember seeing and reading your post thinking I wish I was as tough as her - I’m not in the habit of connecting with people I have never met and then DM them.
Jac Cottee,
The idea “to look for glimmers throughout your day”... provided a framework to shift and reframe.
The “Spark Lab” is such an original and genius concept. I was so grateful it came along just when I needed it during a very challenging period in my life where all my different worlds were colliding.
I was the mass casualty in the middle, at a crossroads with no solutions, a feeling of no identity, sense of self or understanding of who I was anymore – I was empty – a shell with nothing inside. Totally stripped of my own identity, personality, values, wants and needs due to a sustained period of high-pressure work commitments, family, caring and life pressures and as a member of the sandwich generation everything hit so hard, and I was a complete shell of my former self.
Jacqui, through her Spark Lab, forces you to look inwards and find the power and drive that exists deep down inside you and reignites the glimmers that make you who you are. Without this foundation and inner light – you can’t function in any aspect of life well, regardless of your skills, capabilities and resilience you may have been able to rely on in your younger years.
I was so honoured to meet a group of like-minded, fierce and capable women, all with unique experiences and life stories. Together we supported each other to face hard truths with courage and genuine hope, to make real decisions for our current and future selves.
Thank you so much for this gift. I now Sparkle again. I can feel it and others can see it – in amongst the craziness – I know what I want and that experiencing a joyful, purposeful life matters.”
Jacquie D
I was... at a crossroads with no solutions, a feeling of no identity, sense of self or understanding of who I was anymore ...
Jacqui has been amazing in creating a supportive and inspiring space where women from different walks of life could come together and connect through shared experiences. Jacqui is not afraid of asking the hard questions; yet, through meaningful discussions and a trusting environment each session encouraged deeper understanding of ourselves and one another.
Jacqui’s warmth, insight, and openness helped us uncover new perspectives, reignite a ‘spark’ and – maybe most importantly – the courage to step forward.
The experience has been both grounding and empowering – a true gift!
Patries,
Jacqui’s warmth, insight, and openness helped us reignite a ‘spark’.
My biggest takeaways from Spark Lab:
Finding and anchoring to my inner peace. This has been critical during my current period of medication transition. I am astonished (so far) that so far, I’m still “me”.
Love really is at the core of everything. The more I focus on this truth, the more flow appears in my life and relationships, even difficult ones, feel easier.
Connecting with other women has made me realise we all face deep challenges. A burden shared is a burden halved.
And finally, when self-doubt or anxiety creeps in I hear in my head: “I’m a fucking Spark Queen! I can do this!”
Ness Wiltshire
I’m a fucking Spark Queen! I can do this!
Participating in the Spark Lab was a truly valuable experience.
Jacqui’s facilitation was both authentic and robust—she created a safe, supportive space where we could share our challenges, learn from others’ journeys, and celebrate the amazingness within ourselves.
The exercises between sessions were thought provoking and genuinely helpful for “future me.”
I would recommend this program to anyone beginning their self care journey or navigating a mid career transition.
Lisa
I would recommend this program to anyone beginning their self care journey or navigating a mid career transition.
Twelve months ago, I was coasting through life, feeling uninspired and indifferent—my default response to most things was simply ‘meh.’
Then I started weekly coaching sessions with Jacqui, and everything changed.
She awakened a version of me that had been dormant for years. Jacqui is deeply intelligent, insightful, and profoundly connected to her clients. Her coaching style is both steady and nurturing, infused with a keen intuition that allows her to see beyond the surface.
During our sessions, she helped me peel back the layers of self-doubt, limiting beliefs, and overwhelm—the weight of a mid-life rut I had come to accept as my reality.
And then, something incredible happened. I rediscovered a radiance I hadn’t felt since my twenties. Through Jacqui’s steady guidance, I uncovered the part of me that longed to live fully. A renewed sense of self-appreciation took root, and from that grew the courage to create a life I truly love. She showed me I was worthy of better boundaries, stronger choices, and a future that excited me.
One year later, my life is unrecognizable. With Jacqui’s support, I found the strength to leave a toxic marriage, launch a new business, and become the mother I’ve always wanted to be for my kids.
Jacqui didn’t just coach me—she empowered me to reclaim my life. And for that, I am forever grateful.
Lauren F, Advertising Executive
She awakened a version of me that had been dormant for years
I’ve always been someone who strives for more, but it’s often led to feelings of frustration and failure. I tend to get stuck in negative thought loops using humour and self-deprecation to cope. I’ve prided myself on being both authentic and realistic, but Jacqui’s coaching helped me realise that I can still set bold goals. The only thing standing in my way is my own self-talk and lack of confidence.
Thanks to her guidance, I’ve learned to break free from these patterns and embrace a more empowered mindset. I’m excited for the year ahead, knowing that my bigger dreams are not only possible but within reach.
Kylie Orr, Writer
Jacqui’s coaching helped me realise that I can still set bold goals
Working with Jacqui as a coach has been a truly transformative experience. She has such a wonderful soul and that allowed me to really be honest with myself, in a positive space without judgement. She has provided me with so much clarity, support, self confidence and helped me pave a clear pathway forward.
Madeleine Heather
She has helped me pave a clear pathway forward
Jac is truly one in a million. From the moment we met, she got me. As a midlife woman feeling stuck in a career that no longer brought me joy, I felt like I was drowning. I had lost sight of who I really was, and my relationship with my kids was starting to suffer. I was desperate for clarity, authenticity, and confidence – wanting to move forward with purpose, but without burning out.
Jac’s unique blend of coaching, meditation and hypnosis brought me exactly what I was searching for - calm, clarity, and lasting change.
I honestly had no idea that transformation could happen so quickly until I started working with her. She has a brilliant way of helping me see how many of my old beliefs were just plain ridiculous - and now, instead of being weighed down by them, we laugh about it together. That kind of lightness and truth-telling is exactly what I needed. Thank you Jac for helping me remember who I am and for lighting the way forward.
Tennille Gould
Jac is truly one in a million
I have gained so much from my sessions with Jacqui. She has such a refreshing approach to coaching and mentoring. Through her own experiences, wisdom, and positive energy, Jacqui has really helped me settle into a new role with confidence and assurance.
MF, Judicial Officer
She has a refreshing approach to coaching and mentoring
Working with Jacqui has enabled me to feel more confidence and connect with my deeper values. Her coaching has allowed me to tap into my resilience, achieve a better work-life balance, and to step out to be a stronger leader, mentor and colleague.
I highly recommend working with Jacqui for anyone seeking to transform their approach to work into something truly enriching and inspiring, creating space for success, energy and joy.
IG, Judicial Officer
I highly recommend working with Jacqui
My experience with Jacqui during the Ho’oponopono Hypnosis session was nothing short of extraordinary. Jacqui’s graceful presence and soothing voice created a space where I felt completely safe and supported. Through her skilful guidance, I was able to release and forgive, leaving the session with a lighter heart and a renewed sense of peace.
This transformative experience has helped me to move forward on my path with clarity and strength. Thank you, Jacqui, for such a wonderful session – it was truly life-changing!
Andrea
It was truly life-changing!
What you have done for me Jacqui, is amazing. You have helped me connect with my authentic self and helped other awesome traits within me come to the surface.
My mindset will be forever changed. Truly grateful.
Vanessa, Finance Manager
My mindset will be forever changed
Working with Jac has been an incredible experience. She is both passionate and professional bringing a deep commitment to her work that is truly inspiring. From the very first session, it was clear that she genuinely cares about her client’s growth and success.
Jac creates a supportive and focused space where you feel encouraged to explore, reflect and take meaningful action. Her insights are thoughtful, her approach is grounded, and her dedication to helping others transform their lives is evident in everything she does.
If you’re looking for a life coach who combines heart with expertise, I highly recommend Jac.
Gemma
She genuinely cares about her client's growth and success
I knew it was time to work with Jacqui when I realised, I was faced with challenges on a personal and professional level.
The coaching sessions with Jacqui have enabled me to revisit my core values, engage, dig deep, reflect and set some simple but effective goals & actions.
Jacqui’s unique approach and expertise made our sessions so enjoyable & enlightening. Her vitality, passion and drive to support and guide me thru has helped me immensely. I’m grateful and excited for the opportunity to work with Jacqui and look forward to continuing my growth journey with Lit Within.
Caz Lorenz, Me Time Training
Jacqui’s unique approach and expertise made our sessions so enjoyable & enlightening
I started working with Jacqui when she was engaged by my employer to deliver a training and mentoring program. Jacqui’s expertise, coupled with her authentic and compassionate approach, helped me find my feet, recognise my strengths and focus my approach to work (and life!).
Jacqui’s guidance and mentorship have been invaluable. Working with Jacqui was so beneficial that I have continued to do so independent of the program facilitated by my employer.
SW, Judicial Officer
Jacqui’s guidance and mentorship have been invaluable
My session with Jacqui was more than just hypnosis - it was a gentle unfolding of things I didn’t even know I was carrying. Her calm presence and deep compassion created a space where I felt safe to let go.
I left with a sense of lightness, clarity, and a quiet strength I hadn’t felt in a long time.
Nirmal
I left with a sense of lightness, clarity, and quiet strength
Thanks for giving me the tools I needed this morning. After some deep breaths, working through it, and concrete action, my gaze is already lifting towards the horizon.
You’re so great at your job and I really appreciate working with you.
Ingrid
