There’s something that happens inside a group coaching program that’s almost impossible to fully explain until you’ve experienced it yourself. Sure, you might sign up for the tools, frameworks, strategies and the accountability. Those things are real and they matter. But ask any woman who has sat inside a deeply held group coaching experience what […]

Picture two women walking into the same room.  Same age, similar backgrounds, comparable careers. On paper, their lives look almost identical. One lights the room up. People lean toward her, conversations deepen in her presence, and opportunities seem to find her. She moves through life with an ease that others can’t quite name but everyone […]

Some books entertain you. Others completely unravel the way you see yourself. A Radical Awakening by Dr. Shefali is one of those books. I first read it a few years ago, but I continue to revisit it because its message feels so relevant for women in midlife. Dr. Shefali explores how women have been conditioned […]

This is one of those books that feels less like self-help and more like an invitation to wake up to yourself. I’ve been following @the.holistic.psychologist for quite some time now, and her work continues to deeply resonate with me. There’s something incredibly empowering about the way Dr Nicole LePera explains human behaviour, trauma, healing and […]

There was a time in my life when I believed that if I could just think my way through things, I would be fine. It’s a belief that’s rewarded in high-performing environments. Logic is prized and rationality is respected. The ability to analyse, to weigh evidence and to arrive at a conclusion are the skills […]