For over 25 years, I worked in the legal profession - 10 of those as a coroner, investigating thousands of sudden, unexpected deaths. I wrote the final chapters of lives that ended too soon, with dreams unlived and stories unfinished.
That taught me that life isn’t something to postpone - it’s happening now.
Despite my dedication to a career I once loved, I was burnt out, disconnected, and running on empty. I’d spent years helping others search for answers but deep down, I knew I wasn’t living my truth anymore. I had lost my spark!
So I made a bold choice: I left law behind to follow my true calling - empowering midlife women to reconnect with themselves and write the most powerful chapter of their lives.
I've learnt that life's too short for regrets.
If you’ve spent years being everything to everyone and lost yourself along the way - I see you.
It's time to stop running on empty and rekindle that fire in your belly.
At Lit Within, I help midlife women who feel stuck, invisible and burnt out reignite their inner spark. Together, we’ll break the patterns that keep you playing small, reconnect with your inner wisdom, and unlock the confidence and clarity to create a life that truly lights you up.
I believe that mid-life is
not the closing chapter - it’s the most exciting one yet.
And YOU get to decide how your story unfolds.
With a natural curiosity (and years of asking the tough questions!), I will guide you to challenge the status quo, rediscover your purpose, and step into the life you were always meant to live. Because you already hold the answers - you just need to find your way back to them.
If you’re ready to stop drifting and start LIVING - in a way that’s radiantly, unapologetically, and authentically YOU - I’d love to support you on your journey.
Your next chapter starts now. Let’s write it together.
Book a free discovery call to take the first step.
When I’m not coaching, you’ll find me at the beach, practising yoga, travelling, or lost in a book. I even have an Instagram account dedicated to my book obsession: @Life_asabooklover.
I’m also a proud wife, mum to two late-teen kids, and have two adorable cavoodles.
When was the last time you truly felt seen, heard, and understood?
If you're a woman in midlife feeling lost, disconnected, and unsure of who you are anymore - I see you. I’ve been there too.
I was in a successful career, working hard, raising two kids, and carrying the emotional load for my family. On the outside, I had it all together. But inside? I was exhausted. Imposter syndrome, burnout, brain fog, and emotional exhaustion were running the show. I felt like I was drowning, and I knew that if I kept going this way, I’d lose myself completely - emotionally, physically, and spiritually.
Then came the breaking point. I hit rock bottom and experienced what I now call the death of my ego - a transformation that so many women go through in midlife. After months of wallowing, blaming, and feeling stuck, I had a powerful realisation:
If nothing changes, nothing changes
So, I got radically honest with myself. I took responsibility, took action - and took a leap of faith. I walked away from my legal career, unsure of what was next, but certain of one thing: I couldn’t keep living a life that didn’t feel like mine.
Fast forward nearly two years, and I barely recognise the woman I once was. The version of me who was burnt out, miserable, and crying at the drop of a hat? She’s gone.
In her place is a woman who’s reclaimed her energy, found her voice, and learned how to truly thrive in midlife.
It's not all sunshine and serenity. There are still days when I doubt myself, when I wonder what the hell I’m doing. But on those days? I return to my inner fire, reconnect with my truth, and lead myself forward - with strength, with grace, and with unshakable self-belief.
Now, I lead with passion, purpose and unapologetic truth.
What about you?
No more hiding behind a mask. No more playing small. No more feeling like you’ve lost yourself.
It’s time to take back your power. It’s time to reignite your spark, reclaim your confidence, and step into the most radiant, empowered version of YOU.
Are you ready?
I love working with professional women who do it all - and are done with losing themselves in the process. Midlife women who are juggling demanding careers, teams, households, families, growing kids, ageing parents, and impossible societal expectations. And yet.. somewhere along the way, you got lost in all the noise. You’re strong, capable and accomplished. But behind the polished exterior and the never-ending to-do lists, you've forgotten who you are and you're now ready to re-write the narrative. If you're craving more freedom, more joy, more confidence, more you - I'm here to walk that journey with you.
I work with women in leadership who are ready to stop playing small, take their careers to the next level, and start owning their space with strength, confidence, authenticity and grace. With decades in the government and corporate sector - working with demanding clients, handling high-profile cases, leading performance driven teams and navigating complex workplace dynamics - I know exactly what it takes to lead with courage, presence and integrity leadership while staying true to yourself.
If you're ready to step fully into your power, lead with impact and authenticity, and thrive at the next level, let's talk!
lauren f | advertising executive
IG | JUDICIAL OFFICER
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